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Best For: Clients who want consistent accountability and ongoing coaching support.
Includes:
Fully customized training program through the mobile app
Weekly program updates and progressions
Weekly check-ins for accountability and progress review
In-app messaging support
Exercise feedback and modifications as needed
Progress tracking and goal adjustments
Support Level: Standard–High
Ideal Commitment: [8–12 weeks]
Best For: Clients who want consistent accountability and ongoing coaching support.
Includes:
Fully customized training program through the mobile app
Weekly program updates and progressions
Weekly check-ins for accountability and progress review
In-app messaging support
Exercise feedback and modifications as needed
Progress tracking and goal adjustments
Support Level: Standard–High
Ideal Commitment: [8–12 weeks]